3 life lessons that I take away from 2016

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This is it, 2016 is coming to an end. Another year in the books. Admittedly, it wasn't the best – partly because of all the shit that happened in the world (Trump, terrorism in Germany, Syria, brexit, etc.), and partly because of a long list of personal disappointments.

While 2014 was the year of “enlightenment", and 2015 was the year “unlocking myself" – both years of immense personal growth – 2016 will go down in the books as one in which I felt life was decelerating. A year of seeing the limitations to my #cantstopwontstop-lifestyle, that I can’t always get what I want (no matter how much I try and push for it), and of admitting to myself that at times I have been pursuing the wrong things in life. If this year had a theme, I would call it the year sobering up.

There were many highlights that I look back up: I visited China for the first time and was so impressed that I decided to learn Mandarin, I took 10 friends from school to Iran, I became part of an artist collective of photographers with which we have had two successful showings, visited 16 countries (5 of which I had never been to), bought a car, cut down alcohol and meat to a fraction of what I used to consume, and emceed a 1,500 person charity gala which was a very rewarding experience.

But along all those highs, there was a number of lows: my apartment building in San Francisco caught fire while I didn’t have any renter’s insurance, my car got broken into and I got valuable worth $2k stolen out of it (again without insurance), twice I was offered a publishing deal by Apple for my pictures to appear on the global #ShotoniPhone6s billboards, and both times I was removed from the final creative, I got my heart broken, I was rejected from a number of programs and courses at Stanford that I really wanted to take, and I had to cancel one of my summer internships 6 days prior because I was being offered an insultingly low salary of $10/h on a 25-hour work week. 

Despite its many “FML”-moments, 2016 was full of lessons learned, three of which I would like to share in the following.

Learning not to give a fuck

My story: For too long in my life, I cared about what others think of me. I cared about their opinions and judgement – to the extent to which I would sometimes change my behavior to please and to be liked. Not always, and not always consciously, but it happened. Probably more often than I am comfortable to admit to myself.

One turning point I had this year was a brand survey that I had participated in. A recurring piece of feedback I got was that people who do not know me, can perceive me as disingenuous. At the same time, those people also said that this perception gets disproven once people do actually get to know me.

Somewhat unsettled by that feedback, I went to get advise from one of my professors. And the key question he asked me was: why do you care about the opinion of people who don’t know you? And as simple of a question this was, it was one that kept me thinking for days – until I reached the point at which I concluded to not give a fuck. To become more confident in who I am and what I want, and to care less about what others will think of it.

The lesson: Not giving a fuck doesn’t mean that I don’t care about anything anymore, it means that I don’t care about the unimportant things in life. And that I am reserving my fucks for the things and people that truly matter and that make me happy. Extended, it means that I don’t care about the adversity in the face of my goals, and that I don’t care about pissing some people off along the journey as long as I feel what I am doing is right or important.  Ever since I reached that conclusion, I feel liberated. I have stopped trying to be friends with the wrong people, I have become more confident in who I am as a person, and I am more determined to pursue the things I actually want to pursue.

Ain't got no more time for excuses

My story: For very long in my life, I found excuses. I found excuses for everything. For why I shouldn’t do something. For why it’s not the right time. For why I am not the right person. For why I am not ready. Or why it’s too hard. As opposed to just going out there and fucking making it happen. Especially int the areas of dating and entrepreneurship, I would excel at finding 571 reasons why something would not work as opposed to just making it work.

The key point for me this year was turning 30. Even though I approached the new decade with vigor and positivity, it did have an eye-opening effect on me. I suddenly realized that time is running out – that I didn’t do many of the things that I wanted to do because of lazy excuses. Sure, I got so many more years ahead of me, but the 20s that I so loved, are gone. And the same thing is going to happen with this decade or any future decade of my life. So what’s the point of finding excuses if time is running out?

The lesson: A big lesson for me this year was to acknowledge that excuses are just coping mechanisms to protect myself from things that I actually feared, like failure or rejection. That excuses are just creating the illusion of protection like a pain killer, but that they are not actually solving the underlying fears That excuses are just limiting me from reaching my full potential, and that they limit my learning. And that confronting those failures and rejections head on is exactly the type of learning that I need for that underlying fear to be defeated.

The why behind the what

My story: This year I took a lot of courses at the GSB that had a strong introspective character. One of the things I sort of knew but never really practiced or investigated was understanding the why behind my whats.

I think it all started with my application essay for Stanford in which I had to talk about what matters most to me and the why behind it. For the first time I really dug deep and unearthed the reasons and motivations behind some of the decisions I had taken in life.

And especially this year I have learned to do this more often and to "feel my pulse." I don't want to do something? I ask myself why, why, why until I find the real reason for what bothers me. I enjoy someone's company? I ask myself why, why, why until I fully understand why that is.

The lesson: In today's world we are so stimulated – from the moment we wake up to the moment we fall asleep. And in between it all, there is very little time for introspection or the opportunity to pause and understand our motivations. I feel we are acting on impulses without fully understanding what drives us to act a certain way. Asking "why" multiple times really helps uncovering the real drivers. And asking why of others also really helps understanding them better. Someone might say they love skiing, but ask them why multiple times and you might learn it's less the activity they enjoy but more the opportunity to be in touch with nature.

2016, thanks! 2017, bring it on.

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Perspective matters

Henry Ford once said: “If you think you can do a thing or think you can’t do a thing, you’re right.” And right he was. A subtle shift of thinking has the power to fundamentally change the trajectory of your personal and professional lives.

What most people don’t know is that our brains are evolutionarily wired to think negatively. Seeing the good in something takes additional effort, motivation, and brain power, yet it can make all the difference and help us stand out from the crowd.

Think about it! We humans, it seems, have anywhere from 12,000 to 60,000 thoughts per day. But according to some research, 80 percent of our thoughts are negative. I once sat in a lecture by Fred Luskin on stress management in which he shared a telling example that demonstrated how our brains are wired.

Imagine standing in a room with 10 other people, 9 of whom are holding things you desire in life: health, wealth, friendships, etc. Now imagine the 10th person is pointing a gun at you. Who do you look at? One might say “of course, the guy is holding a gun”, but that’s exactly the point. As humans, we are unconsciously programmed for survival. That’s why our brain is wired to identify threats, danger and negative things in our environment and that’s why thinking positively requires an extra effort.

Now this begs the question if this extra effort is worth it. Is it worth to pug the energy and practice into teaching yourself to think more positively? I would like to strongly argue for yes.

A small part of science has dedicated itself to understanding the benefits of thinking positively — on both your physical and mental health. Turns out it can increase your life span, reduce your aging, and provide greater resistance to illnesses. More years to live just by focusing on the good in life? Who wouldn’t want that! Thinking more positively in life not only helps put more years into your life, but also more life into your years.

But what does it actually mean? What does it mean to think positively? Is it an approach for the helplessly hopeful? No, it’s a self-empowering way of looking at the world. The constant in the equation of life is that it will come and knock you down. The variable of that equation is how long it will take you to get back up on your feet.

I used to get super caught up in my feelings whenever I didn’t get something that I really wanted. For example, I got rejected from business school the first year I applied. It was a gut-wrenching experience, but I made a deliberate decision to not let it drag me down for too long. I sat down and wrote down all the potential good things that could come out of it. I wrote a list of all the things I could now do that I would have otherwise not been able to do. I decided to focus on the potential good that came out of that setback. And with that, I got back on my feet much faster and moved on from it.

There are many different techniques, mental models and frameworks that can help you move on from setbacks. Writing a list of all the potential good things that could be coming out of a disappointment is just one. For the past three years, I have dedicated this blog to writing about the ways how I try to see the world and different mental models and frameworks that I fall back on to not let negativity take over my life.

Yet what works for me, might not work for you. But I still encourage you to give this some serious thought and think of ways how you can shorten the time it takes you to get back up on your feet whenever life knocks you down.

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"My relationship with 'Murica" AKA "Trying to find the silver lining"

A poster I had created and hung next to my desk at Google Dublin in 2009

A poster I had created and hung next to my desk at Google Dublin in 2009

The election was a few weeks ago , yet I still struggle to find the right words to describe what happened and what this all means for us going forward (the first news coming out of the transition certainly don't bode well). For me personally, the outcome of the election has in many ways shaken my beliefs, my sense of security, and the perspectives that have carried me through this world. 

I came to the US back in 2011 during Obama’s first presidency. 4 years prior to that, I remember sitting in my student apartment in Germany, writing emails to all my friends and family in the US, urging them to vote for “Yes, we can.” The reason why I cared so much about the 2008 election was not only because I was fully bought into the “Change we can believe in”-mantra, but also because I had become increasingly disillusioned during the 8 years under George W. Bush. 

What Americans often don’t get is that the US election matter A LOT outside of the US. We follow US elections as if they were our own. We refer to the American president as the “Leader of the free world.” And we know what whoever reigns, also reigns over us. Their decisions will impact us. 

8 years with George W. Bush had left scars on me. I could’t really make sense of the illegitimate invasion of Iraq and the many atrocities coming out of both Afghanistan and Iraq. When watching TV in my presence, my mom would zap channels every time the news was on, not wanting to expose me to even more bad news knowing it would hurt me emotionally. Yet at nights I was glued to my screen, reading the news and becoming increasingly upset with US politics. To me, Bush and his administration are war criminals and his reelection in 2004 remains something I will never really understand. 

So when Obama came around, I became hopeful. His 2008 campaign instilled so much hope in me, and the morning after the election, knowing the US had elected its first black president, I truly felt I had woken up in a better world.

In the months and years that followed, my excitement for Obama grew stronger and stronger. When I had my farewell party in 2009 before I moved to Ireland, more than half of my farewell gifts were Obama-related. I had books, t-shirts, posters, even a little statue. And when I moved into my apartment in Dublin, I plastered the walls of my room with 50+ different art posters that had come out of the election. I was SUCH a fanboy. 

So when I got the chance to come to the US in 2011, I was incredibly forward-looking and enthusiastic. I thought I was coming to a country that was a change agent, with a president that was an inspiration to the world. The fact that Obama recorded annual Noruz greetings for the Farsi speaking world made me develop a man-crush on him. While my support for Obama faded slightly over the years (after all, Syria happened under his watch), I still think of him as one of the reasons why I wanted to come to the US and I strongly believe we made incredible societal progress under his presidency. 

So the recent election outcome feels like a massive blow to all that progress. It pains me that there was such a whitelash against him and that we are left with a president and an administration that looks far too similar to the way how Hitler and the Nazis came to power. Honestly, the similarities are shocking, and if you think it’s an exaggeration, please go and do your homework. 

Now I am not going to post another 5 paragraphs to talk about how scared and worried I am about what is going to happen in the next four years – my concerns and fears have already been widely shared by my friends from all over the world. Instead, I would like to explore what silver lining – if any – there is to the situation we have ended up in. It is really not easy to flip on the optimism switch and walk around with a hopeful smile, knowing that the most powerful government in the world is now being staffed with climate change deniers, xenophobes and racists. That said, there is one thing I learned and one thing I hope to see happen. 

What I learned: it started with a meme on Instagram, but there was some truth to it that is hard to deny. If Trump can become president, what in the world is there that I could not be? Seriously, if there is one thing I walk away with from this election, it’s that literally anything is possible and that I can be whatever I aspire to be. I wish it didn’t take a Trump to make that case in point, but if there is anything admirable about this past election, it’s that. 

What I hope to see happen: I wondered what story we will be telling each other 50 years from now, looking back on 2016. Will be refer to this election as the beginning of the end? Or will we look back and tell the story of how much of a blow this election was, yet how much of a wake-up call it was at the same time. One that brought us altogether, one that deprived us from all the excuses we made to not take action. I wish we all look back on this election and say it rallied us, it united us, it made is 10x stronger and more determined. That we all stopped talking the talk, and that we started to walk the talk. Look, I have been saying for years that climate change is happening and that we need to do something about it. But have I ever done anything about it? I haven’t. But now, I truly have no more excuses left. Intention is meaningless, we all need to take action about the causes that matter to us. 

I came to this country so enthusiastic and positive. America welcomed me with open arms and gave me a new home. But I am not gonna lie – the hope and enthusiasm that brought me here have turned into fear and worries. In many ways, I don’t recognize anymore the US that I came for in the first place. From the massive wave of police violence this summer to the very nasty and painful election. I have always considered the US my home, but I am not so sure anymore. And who knows, maybe my disappointment will carry another silver lining with it as I now seriously ponder the question of whether my days here are counted.  

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Social life at Stanford AKA my struggles as a social butterfly

One of my biggest personal struggles on campus so far has been navigating the social environment. Interestingly enough, that was the part I was least worried about before school began. But now, one year in, I can attest that “social” is the part of the experience that I have struggled with the most. 

Now some of my classmates who know me well will read this and probably think I’m nuts to say that. After all, they saw me co-organizing a 260-person class trip before school even began and generally see me all over the place being friends with all sorts of people and attending all types of events. Yet that’s just the on-the-surface impression. 

Underneath, I struggled socially. Something I didn’t really notice during the first quarter from September to December. As one social interaction was instantly followed by another (literally from morning until the evening, day after day), my brain had absolutely no time or space to rest and digest how my social life was panning out. It wasn’t until the winter break when I had three weeks and finally got a chance to think a little about my patterns of (social) behavior.

I soon realized that I was spread very thin. I was trying to be everywhere and to get to know everyone – multiple coffee chats each day, ideally with people I had not properly connected with. So I started wondering what triggered that behavior.

Sure, I’m an extrovert and I love meeting new people, but I sensed there was a little more to that. After some more soul-searching, I realized that my behavior was driven not only by a natural desire to meet every single person in my year (much of the MBA value lies in the network after all), but also by a certain need to have a harmonious relationship with the people around me. In other words: I wanted to make sure I left a good impression on everyone. And yes, I also wanted to be liked. It wasn’t my core motivation, but it did play into it.

So as I was going through the second quarter, I increasingly saw groups forming. And while I felt I had a really good 1:1 relationship with almost all the individuals in those groups, I actually didn’t feel I had any “membership” in those groups. Sure, I could have invited myself along to whatever they were doing and in generally I was happily welcomed, but rarely was I on top of mind when those groups were planning something.

While this seems like a negligible disruption to my otherwise busy social life, it turned out to be a much heavier weight on my mind than I expected it to be. That said, this development was totally reasonable. While I was out there socializing with everyone, I didn’t put my social time and effort into nurturing group relationships. So when a group planned an event/trip/activity, I wasn’t necessarily on top of mind. I was a just lose member. 

Yet despite the weight I felt, I did ask myself a fundamental question: “would I be ok with giving up on all the 1:1 connections I was making and instead put my time and energy into nurturing my belongingness to a group?” Well, the answer was a firm “no.” Asking myself that question was important to realize that at my very core, I’m a social butterfly. And even if that behavior comes at the cost of not nurturing group relationships, it is the behavior that I would be least willing to give up on. 

It took me some time, but I learned to appreciate more everything that I am as opposed to being frustrated for everything that I am not. And while my motivation is changing (I’m working hard on dropping the entire “wanting to be liked” part), I acknowledge that being (a) social (butterfly) is simple part of my identity that I can’t change that easily.  

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